Winter Is Coming.

Does the season beckon you to a warm bed, endless streaming entertainment IVs and any imaginable food, inexplicably cheap and genetically modified to trick you into never being full, just a few taps of your smartphone away? Or are you a wintery person? Does a landscape glistening with with frost tickle your aesthetic and athletic sensibilities?
With clearly more time being dedicated to the indoors, I’m getting very serious about how to keep my daily exertion of energy output UP.

It’s only autumn now, so I’m still in the preparation stages, spending as much time outside as possible, moving my body through space and time, with a bit of intention, so as to swing the scales in my direction. But once winter arrives, I’m planning on implementing a bit more of a rigorous routine. For the entirety of my waking state, I will not sit for more than an hour. The movement time I dedicate to each hourly holiday won’t be crazy, not looking to work up a sweat. A few minutes moving, shaking my arms about, walking, possibly a couple squats, maybe even a very slow burpee.

This is how I plan to fight the impending cold.
What will you do?