Spotlight: Nathan James

I lost over 110 pounds in a 7 month period. I have kept it off for almost 10 years. I even wrote a book about my journey called Weight Loss for the Movie Lover. The American Glutton podcast inspired me to finally put pen to paper.

Synopsis: Take a moment, and think of a movie that had a significant impact on you. Now think about how that impact altered the course of your life. This book tells the true story of a young man on a quest to overcome crippling anxiety, severe depression, and morbid obesity - a story told through twelve films that inspired his remarkable transformation.

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Avoiding Impulsivity

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We suffer more in imagination than in reality