Spotlight: Gregory M.
I have been fat my whole life and just in the last 2 years, 19 months to be exact, I have changed my body and mind, gained disciplines, change my thinking and motivation, changed my relationship with my son, family, and co-workers. Anyone that comes into contact with me they tell me "I've changed."
I did change.
I starting my journey weighing in at 455lbs with type 2 diabetes, high blood pressure/hypertension, sleep apnea, high cholesterol, and had horrible gout in my ankle and foot.
I lost 240lbs and have been at 215lbs for 3 months or so. I reversed my type 2 diabetes, reversed my sleep apnea, and my high blood pressure. I stopped taking pills for my high cholesterol. No more gout and my mind is clear. I have a purpose and a drive every single day. And my 8-year-old son witnessed all of it. He's overweight and I'm showing him the path for life, to take action, and absorb knowledge.
With the right relationship with food, consistent exercise, a drive and a purpose, you can conquer anything.
-Gregory
