Spotlight: Caitlin Mitchell
Hi! I am a 36 year old mom of 4, a teacher, a wife to my high school sweetheart and a newly certified and aspiring school administrator.
In January of 2020 pictures were shared amongst my friends of my birthday celebration and I was mortified; I didnβt even recognize myself. I started Keto 3 days later, and in the last 17 months I have lost 120 lbs.
No one ever talks about the mental roller coaster of extreme weight loss and that is one of the many reasons I love your podcast so much. I am currently at the point in my journey of trying to figure out maintenance and reincorporating all food groups.
Goal= healthy and strong. Iβd love to share my story and you can see more of it at my IG @MaineKetoMama
Thanks for inspiring me everyday to stay on this path of wellness, Ethan.
