Spotlight: Adam Freese
I am an over eater, emotional eater and have been very overweight my entire life. in 2019 I was at my heaviest of 340lb. I couldn't look in the mirror anymore and be happy.
I started to kickbox and eat right and lost 100lb and was in good shape, I had more to go but Covid shut us all down and I lost all motivation as many have. I am now back up to 300lb and feel terrible.
Today I start my health journey again and will try and model what Ethan has done. I have found what I belie to be his work out on line and will be doing that going forward.
I know I canβt ever be ripped at 45 years old but I want to be toned and happy again. Thank you Ethan for inspiring and keeping us all moving.
Regards,
Adam Freese
